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If you can sometimes be a victim of heartburn, there is nothing worse than the acid reflux that follow these burns. Acid regurgitation is not the most pleasant time to spend. Digestion is bad and the overflow or lack of acid in the stomach causes upsets. There are medications to calm the pain, but if you want to try these natural ingredients, they will surely help you to improve your transit and prevent acid reflux.
1. The lemon
Many people think that lemon is too acidic to do good for the stomach. And yet, it is an alkaline food that is good for your transit and against acid reflux. Try to put some lemon in a large glass of warm water and drink it on an empty stomach in the morning. Rinse your teeth and enjoy your day with a good transit!
2. The almonds
Fresh almonds are also alkaline foods and therefore help fight against acidity in the stomach. Almonds have oil that, when ingested in the stomach, is placed on its walls and serves as protection against acidic foods that you can eat. The almond oil also regulates the secretions of gastric juices.
3. Cider vinegar
Again a product that could be considered acidic and yet is an ally against acid reflux. The acid reflux can be caused by a lack of acidity in the stomach that does not dissolve all foods, which causes upsets and hinders digestion. So try diluting 2 tablespoons of cider vinegar in a large glass of water and drink the mixture three times a day.
It is a known food to avoid reflux and that pregnant women know well because it represents no danger when ingested. The trick to use it is also very simple. Mix half a teaspoon in a glass of warm water and add a little lemon that you have pressed beforehand. Drink it before the meal!
5. The plants
Most natural plants that are edible are good for your health and help for digestion. Chamomile, mint, verbena, ginger, anise, caraway or lemon balm are particularly good for transit and act against acid reflux and irritated esophagus. Use the herbs as an infusion at the time of the meals, alone or mixing them together for a better efficiency!